In 100 g (Grams) of Beef, cured, corned beef, brisket, raw there is 19 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Beef, cured, corned beef, brisket, raw.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Beef, cured, corned beef, brisket, raw

Beef, cured, corned beef, brisket, raw is a type of Beef Products. The most significant nutrients in Beef, cured, corned beef, brisket, raw are listed below.

Water	66.56 g	66.56%
Energy (calorie)	198 kcal
Energy (joule)	828 kJ
Protein	14.68 g	14.68%
Total lipid (fat)	14.9 g	14.9%
Ash	3.73 g	3.73%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.69 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	117 mg	0.12%
Potassium, K	297 mg	0.30%
Sodium, Na	1217 mg	1.22%
Zinc, Zn	2.85 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.02 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	27 mg	0.03%
Thiamin	0.043 mg

Nutrients in Beef, cured, corned beef, brisket, raw